Fitness is not a destination but a way of life, it is necessary for the body and mind to be fit in order to ensure maximum functionality of the body and mind. Human body is like a machine if it is not used regularly and efficiently like a machine it would rust in the form of diseases and health issues. Hence it is important every individual to undergo basic exercise regime regularly. Fitness is not a destination but a way of life, it is necessary for the body and mind to be fit in order to ensure maximum functionality of the body and mind. Human body is like a machine if it is not used regularly and efficiently like a machine it would rust in the form of diseases and health issues. Hence it is important every individual to undergo basic exercise regime regularly. Here are some basic exercise tips for beginners:

  • For a beginner a workout be at least 5 days a week in order to ensure that the body undergoes regular workout  without being overworked by ensuring 2 rest days in a week.
  • The workout should not last more than a hour but the intensity of the workout should gradually increase according to the comfort level.
  • The time of workout should depends from individual to individual, but the demand of work out should be ensured by individual every day.
  • Before a work out one could have a light amount of carbohydrate in order to avoid fatigue during workouts.
  • One should have a balance between strength training and cardio to have an healthy and fit body.
  • Middle aged persons and heart patients should monitor their heart rate during workout in order to avoid any serious injury or fatigue.
  • Ensure body receives ample sleep post workout.
  • Besides workout one should also keep a watch on diet as improper diet could hamper the workout of an individual.• If a person is new to exercise and could not afford gym membership or a train he/she could subscribe to social media such as Youtube to get a proper exercise regime.

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