Yoga is the oldest and one of the most efficient form of exercise, several celebrities and prominent personalities   use yoga as an effective tool to  remain fit and ensure body is rid of diseases. The best part of yoga is that there is no age restriction on yoga and anyone could do you irrespective of his/her physical characteristics. Yoga is the oldest and one of the most efficient form of exercise, several celebrities and prominent personalities   use yoga as an effective tool to  remain fit and ensure body is rid of diseases. The best part of yoga is that there is no age restriction on yoga and anyone could do you irrespective of his/her physical characteristics. Here are some basic yoga postures that could be used by beginners.

Tadasana (Mountain Pose): This posture shows one to remain with steady and rigid like a mountain. The word ‘Tada’ implies a mountain that is the place the name originates from. It includes the significant gatherings of muscles and enhances center and fixation. It is the beginning position for the various stances.

Vrikshasana (Tree Pose): This stance gives you a feeling of being grounded. It enhances your balance and reinforces your legs and back. It recreates the unfaltering position of a tree. Place your correct foot high up to your left side thigh. The bottom of the foot ought to be level and set solidly. Keep your left leg straight and discover your adjust. While breathing in, raise your arms over your head and unite your palms. Ensure that your spine is straight and take a couple of full breaths. Gradually breathe out, cut your hands down and discharge your right leg. Back in the erect  position repeat  the same procedure  with the left  leg.

Adho Mukho Svanasana (Downward Facing Dog Pose): This pose can be used to improve blood circulation in head and spine, it provides a relaxing sensation in upper body. It includes stiins in heels and forming a postion of a table.

Trikonasana (Triangle Pose): It stretches the legs and upper body, activates the hips and promotes deep breathing, abandoning one with breathing life into impacts. Keep your feet squeezed against the ground and adjust your weight similarly on the two feet.. Keep your midriff straight. Guarantee that your body is twisted sideways and not forward or in reverse. Extend as much as you can while taking long, full breaths. Repeat on the opposite side

Fitness is not a destination but a way of life, it is necessary for the body and mind to be fit in order to ensure maximum functionality of the body and mind. Human body is like a machine if it is not used regularly and efficiently like a machine it would rust in the form of diseases and health issues. Hence it is important every individual to undergo basic exercise regime regularly. Fitness is not a destination but a way of life, it is necessary for the body and mind to be fit in order to ensure maximum functionality of the body and mind. Human body is like a machine if it is not used regularly and efficiently like a machine it would rust in the form of diseases and health issues. Hence it is important every individual to undergo basic exercise regime regularly. Here are some basic exercise tips for beginners:

  • For a beginner a workout be at least 5 days a week in order to ensure that the body undergoes regular workout  without being overworked by ensuring 2 rest days in a week.
  • The workout should not last more than a hour but the intensity of the workout should gradually increase according to the comfort level.
  • The time of workout should depends from individual to individual, but the demand of work out should be ensured by individual every day.
  • Before a work out one could have a light amount of carbohydrate in order to avoid fatigue during workouts.
  • One should have a balance between strength training and cardio to have an healthy and fit body.
  • Middle aged persons and heart patients should monitor their heart rate during workout in order to avoid any serious injury or fatigue.
  • Ensure body receives ample sleep post workout.
  • Besides workout one should also keep a watch on diet as improper diet could hamper the workout of an individual.• If a person is new to exercise and could not afford gym membership or a train he/she could subscribe to social media such as Youtube to get a proper exercise regime.